“Não passam de traidoras as nossas dúvidas, que nos privam, por vezes, do que seria nosso se não tivéssemos o receio de tentá-lo.”
(Medida Por Medida, William Shakespeare)
A incontestável sabedoria contida nos ditos populares sempre me provocou. Se por um lado me irrita até as tampas receber análises e comentários em meia dúzia de palavras quando há um problema a consumir-me a alma; por outro, sinto uma satisfação aguda e muito orgulho do meu poder de síntese quando destrincho um problema e aponto possíveis causas e soluções em poucas palavras.
Não-adianta-chorar-pelo-leite-derramado. Seis palavras que traduzem a importância do desprendimento. A ode ao desapego. Um só espaço não pode abrigar dois corpos. Planos de um futuro promissor não podem ser estudados por olhos cheios d’água, nem sentidos por um coração que bate por um amor já desgastado, tampouco raciocinados por uma mente que ocupa suas sinapses com o que já foi.
Desligar-se é preciso. Mas, mais precisamente, como saber o momento certo de partir? Como saber a diferença entre jogar-pérolas-aos-porcos e precipitar-se em cortar-a-pata-do-burro-por-um-único-coice?
Como grande parte das questões que nos assombram as idéias, essa pergunta não possui resposta exata. Mas na economia mora a teoria que racionaliza aquilo que se deve fazer quando o caldo entorna. Na ciência que estuda os desejos infinitos e os meios finitos, o leite derramado é também conhecido por custos irrecuperáveis. Aqueles recursos que uma vez investidos já não podem mais ser regatados.
No racional por trás dessa teoria reside a idéia de que o tempo, energia e dinheiro investidos não poderão ser recuperados. Independentemente do que for feito, você não tem como receber de volta. Assim, como não faz sentido acender-vela-boa-pra-mau-defunto, é irracional continuar investindo em um projeto com o único objetivo de recuperar recursos perdidos.
Mesmo assim, a gente insiste. Por que? A teoria econômica também explica, o ser humano tem mais aversão a perder coisas do que satisfação em ganhá-las. Neste cenário, as oportunidades de realização são ofuscadas pelo medo das ameaças. A aversão à perda explica o medo de agir que nos impede de trocar-o-certo-pelo-duvidoso.
Mas como jacaré-que-fica-parado-vira-bolsa, é preciso sair da inércia. Ter consciência de que é possível driblar as armadilhas de se prender a um projeto fadado ao fracasso e, saber de antemão que o ser humano tem uma inclinação irracional para a resistência em assumir riscos pode ajudar a superar ambas as barreiras psicológicas à tomada de decisões mais coerentes.
O primeiro passo para evitar a armadilha do custo afundado é saber identificá-lo.
Você compra um par de sapatos caríssimos, mas seus pés não suportam caber dentro deles por mais de uma hora de uso. Você insistiria em usá-los só porque o custo para adquiri-los foi alto?
Você pede um prato no mais novo e badalado restaurante mas logo na primeira garfada, você percebe que a gororoba gourmet não vai cair bem. Você interrompe a tortura de comer pensando nas possíveis consequências fisiológicas ou prossegue mesmo assim?
Seu sonho sempre foi casar, você namora há anos e finalmente aconteceu o pedido de noivado, mas vocês mudaram e há algum tempo você percebe que seus valores, anseios e vontades já não coincidem mais. Ambos querem fazer uma viagem, mas um quer desbravar as praias e as loucuras submarinas da Indonésia enquanto o outro precisa se render às orgias de luzes, cores e consumo de Vegas. Você continua sonhando com o milagre da transformação da personalidade humana ou termina tudo para tornar-se disponível à alguém mais compatível com a pessoa que se tornou?
Você já é formado, tem duas especializações, mestrado fora e acaba de ser promovido, mas passa a semana toda ansiando pela chegada do final de semana e tortura-se aos domingos porque no dia seguinte começará tudo de novo. Você pensa que é imperdoável desperdiçar todos os anos de estudo e permanece na carreira insatisfatória, ou arrisca-se em busca de um trabalho com mais propósito?
Os exemplos são fartos e todos eles convergem para uma suposição falaciosa: você investiu tanto que parece errado abrir mão, sem nenhuma recompensa. Ninguém quer sentir-se fracassado. Entretanto, investir mais tempo e energia em algo, apenas e tão somente, no afã de minimizar prejuízos, não parece ser uma estratégia, digamos, de vencedores.
Neste cenário, uma saída pode ser isolar o custo e projetar no tempo o quanto representa o peso morto que você está carregando consigo, as sensações, frustrações, dores. Quando você tira a variável do investimento, salta aos olhos o alto preço que se paga em insistir em depositar recursos finitos em um saco-sem-fundo.
Outra saída, também extraída dos livros de economia, relaciona-se à limitação das escolhas humanos diante da finitude. Se você escolher algo, automaticamente está renunciando à outra coisa. Insistir no status quo, custa. Qual o custo da oportunidade perdida? O que quer seja que você tenha deixado de fazer para insistir no apego a um projeto com custos afundados, isso lhe custará. Não apenas energia. Não apenas seu tempo. Tampouco, apenas o seu dinheiro. Mas o valor ou prazer que você obteria se tivesse escolhido fazer outra coisa.
Qual preço você está disposto a pagar por escolher a fidelidade ao que foi em detrimento daquilo que ainda pode ser?
(♔ LAML)
What Is The Safest Steroid Cycle?
The debate surrounding steroid use in bodybuilding is complex, with opinions varying widely on safety and efficacy.
While steroids can enhance physical performance, their use comes with significant risks.
This article explores what constitutes the safest steroid cycle, examining various aspects from
types of steroids to legal implications and health risks.
Bodybuilding with Steroids
Anabolic steroids are a class of synthetic hormones that mimic male hormone (testosterone) production in the body.
They are often used by athletes and bodybuilders to build muscle mass, enhance strength, and improve physical appearance.
While they can yield impressive results, their misuse can lead to
severe health consequences.
Types of Anabolic Steroids
Several types of anabolic steroids exist, each with unique
effects: Winstrol, Dianabol, Trenbolone, and Testosterone are among the most commonly used.
Each has different mechanisms and side effects, necessitating careful consideration when selecting a steroid for a cycle.
Uses and Abuses of Steroids
While steroids have legitimate medical uses, such as treating hypogonadism or promoting muscle growth in patients
with certain conditions, their misuse is prevalent.
recreational use for enhancement purposes constitutes abuse, often leading
to dependency and health complications.
Side Effects of Steroids
Using steroids can result in a range of side effects, including hormonal
imbalances, liver damage, cardiovascular issues, and psychological effects like mood swings and dependence.
Long-term use poses even greater risks, potentially leading to conditions
such as testicular atrophy and infertility.
Steroid Withdrawal Symptoms
When steroids are discontinued after prolonged use, users may experience
withdrawal symptoms, including fatigue, anxiety, muscle pain, and insomnia.
These symptoms can be challenging to manage and
highlight the potential for dependency.
Safest Steroids and User Practices
To determine the safest steroid cycle, individuals should consider the type of steroid,
its dosage, duration, and monitoring of health indicators.
A structured approach, such as cycling on and off with adequate rest periods, can mitigate some risks.
Are Anabolic Steroids Illegal?
Anabolic steroids are classified as controlled substances in many regions.
Their possession and use without a valid medical prescription can lead to legal consequences, including fines and
imprisonment. Misuse is not only health-risking but also legally fraught with danger.
Steroid Post Cycle Treatment
Post-cycle therapy (PCT) is crucial for managing steroid use.
PCT involves using medications like Clomiphene or Nolvadex to stimulate hormone
production and mitigate the negative effects of reduced testosterone levels,
aiding in recovery and preventing withdrawal symptoms.
Monitoring Steroid Use and Health Risks
Regular monitoring of health indicators, such as cholesterol levels and liver function tests,
is essential for users. This helps in early detection of potential issues and
informed decision-making about steroid use.
Safest Bodybuilding Steroids in the UK
In the UK, the sale and possession of anabolic steroids without a legitimate medical reason are prohibited under the Misuse of Drugs Act.
The safest approach is to avoid their use altogether, prioritizing natural methods of bodybuilding.
Dangers of Veterinary Steroids for Bodybuilding
Using veterinary steroids for bodybuilding is highly dangerous.
These substances are unregulated and can contain harmful additives.
Their misuse can lead to severe health complications and legal repercussions.
Safer Steroid Use Protocol
A safer protocol involves medical supervision, controlled dosages, and
regular health checks. Consulting with a healthcare professional can provide
tailored advice on steroid use and its potential risks.
Evidence-Based Research and Studies
Research has consistently shown the adverse effects of anabolic steroid use, both in terms of physical
health and mental well-being. Studies underscore
the importance of adhering to medical guidelines when considering their use.
References
1. World Health Organization (WHO) – Anabolic Steroids Fact Sheet
2. National Institute on Drug Abuse (NIDA) – Anabolic Steroids and Bodybuilding
3. British Medical Journal – Health Risks of Steroid
Use
Book An Appointment
If you’re considering steroid use, consult a healthcare professional to discuss potential risks and alternatives.
A GP or endocrinologist can provide guidance tailored to your health needs.
Recent Posts
– The Truth About Muscle Building Without Steroids
– How to Maintain Muscle Mass After Discontinuing Steroids
– Legal alternatives to anabolic steroids, http://www.wildflowersps.kr/bbs/board.php?bo_table=bbs2&wr_id=379990, for Bodybuilders
Who we are
We are a leading health and wellness platform dedicated to providing evidence-based information on steroid use,
fitness, and nutrition. Our mission is to empower individuals with knowledge to make informed decisions about their health.
What we do
We offer comprehensive resources, including expert advice, guides, and the latest research, to
help users understand the implications of their choices.
We emphasize safe practices and the importance of consulting healthcare professionals.
Opening hours
Mon-Fri: 9 AM – 5 PM
Sat-Sun: Closed
Call us: Your Contact Number
He coached area and court docket sport athletes at Longwood University, College of Richmond, and Elon University. As an athlete, you will need to ensure the lifting in the weight room is correlating and at the facet of your sport. Rest and recovery are absolutely critical to reap the benefits of any raise and should be taken significantly by all athletes. This carry is highly technical and requires a tremendous quantity of consideration to element, apply, and a gradual gradual enhance in weight. An athlete who doesn’t consistently arrange the right means and sacrifices kind to raise extra weight will get harm. I can be doing the reader a disservice with out discussing the potential dangers of the traditional barbell Deadlift. The athlete is now ready for the concentric movement of the Deadlift.
Utilizing mild loads or a non-weighted bar is also necessary to get the right type before upgrading to heavier weights. The American Council on Exercise noted that posterior-chain coaching is essential to improve all-round energy, power, posture and adaptability. This motion “work(s) nearly each muscle within the body,” says Faris Khan, C.S.C.S. From your hamstrings to your core and even your forearms, “just about every thing is working.” Although many individuals use barbells to do the deadlift, you may get the same deadlift benefits utilizing kettlebells or dumbbells.
The means you set up for the deadlift can decide your success or failure, in addition to have an result on your harm danger. The worst warmup mistake you could make isn’t warming up at all for deadlifts. Assuming you deadlift without straps, heavy deadlifts require a powerful grip. And the posterior chain is important for producing energy as nicely as explosive actions like sprinting.
Landmine deadlifts are one of the effective strength-training exercises to build leg dimension and strength. The sumo landmine deadlift is a compound motion during which the feet are set in a wide stance with toes identified, and the grip is positioned contained in the legs. The dumbbell sumo deadlift will be fairly completely different so far as your arrange and foot positioning. This time, you will be using one dumbbell and it’s going to be placed vertically between your toes.
Dumbbell deadlifts are a great deadlift various that comes with some added benefits. Not solely are you capable to construct power and energy with them, but you will be able to target your muscle tissue extra instantly by doing them. The capacity to deadlift not solely is a good display of power and energy, but it additionally takes some athleticism. When you must coordinate your whole body to carry out the movement, it helps to construct muscle balance and athleticism.
Adding the Dimel Deadlift to your exercise routine will improve your posterior chain energy and talent to squat and deadlift. You’ll notice a major improvement in the shape of your rear and the strength of your hamstring and quads. So, if you are excited about making an attempt out the hex bar deadlift variant, I even have highlighted the important thing steps below to carry out it safely and successfully. Vanja is a pupil at the College of Sport and Bodily Education and the founding father of Functional Body Savage, a weblog dedicated to health and useful training. He is closely impressed by Michael Boyle, a strength & conditioning specialist, and by Adam Sinicki, the founding father of Bioneer. Vanja believes that transitioning to a movement-based exercise program can drastically improve your health, stability out your muscles, and assist your present life-style.
Both men and women can benefit from these hormonal boosts, aiding in muscle growth, fats loss, and improved vitality levels. Because of its intense nature and the engagement of huge muscle groups, deadlifting boosts your metabolic rate. Rooted in the easy act of picking up a ‘dead’ weight, hence its name, the movement mirrors lots of our day-to-day lifting motions. A good sign that you’re ready to go heavier is finishing your sets with ease and sustaining correct approach all through every rep.
Mixed with heavy weights, high-rep deadlifts could trigger so much CNS fatigue that you simply become overtrained and unable to get well between exercises. Low-rep units of deadlifts are nice for constructing power however will not be as helpful for constructing muscle. The single-leg resistance band deadlift also lets you work more on your inferior legs and helps you repair strength imbalance. The big difference is that the deficit deadlift will use the elevated platform. The regular deadlift allows you to pull extra weight as you may be in full contact with the bottom.
However if your form is off, you danger again pain, pointless stress in your back, low back muscle strain, or even potential injuries. “The largest and arguably one of many worst errors you can also make is rounding your back. You ought to at all times engage your core and hold your backbone in a neutral place. Your quadriceps, or quads, are the large muscular tissues that reach from your hips to your knees, and are liable for knee extension. While they’re not as energetic as your hamstrings during a deadlift, they do play a role in helping you straighten your knees as you pick your weight up and come to a standing place.
Deadlifts can help you build greater hamstrings and glutes, and develop a stronger again, lats, and core. The deadlift recruits major muscle teams such as the gluteus maximus, hamstrings, quadriceps, and the lats. So if you’ve been wondering tips on how to build some candy glutes, and a strong core you must most likely think about together with the deadlift into your coaching routine. One of the main targets of the RDL is to strengthen the posterior chain muscles, together with the glutes, hamstrings, and lower back. Frequently performing RDLs may help strengthen and develop these muscle tissue, resulting in improved athletic performance, higher posture, and lowered risk of lower back ache. Execute a sumo deadlift just as you’ll a conventional deadlift, only along with your feet spread out wide, well outdoors your hands. This variation, which you’ll feel in your inner thighs, is a good different if you have trouble getting sufficient ankle flexion to perform a traditional deadlift with correct type.
It’s one of many best workouts you can do to construct mental fortitude. When there’s something you realize you have to do however your thoughts makes you query should you actually want to as a outcome of it’s difficult, then meaning you must do it. Subsequent, switch to mixed until you’ll be able to raise at least 1.5 times your body weight. You will reach a point where you will no longer be in a position to hold the bar anymore with out it rolling out. Slowly lower the barbell down, once again keeping your arms straight and the barbell near your body. After you load the barbell together with your desired weight, stroll up to the bar.
References:
http://www.gamejag.net/forum/index.php?/user/111459-mindax2359/
70918248
References:
https://mybeautytube.tv/@audrybraden062?page=about