Neste ??TEDx Talk, Robert Waldinger trás os resultados de um estudo da Universidade de Harvard, desenvolvido há 75 anos.
O estudo acompanha a vida de jovens e registrou como a forma que levaram suas vidas impactou sua saúde e satisfação.
O resultado trás aquilo que já sabemos:
– conexões humanas fazem bem e a solidão involuntária, mata:
– o que realmente importa não é a quantidade, mas a qualidade dos relacionamentos que construímos e;
– relacionamentos saudáveis mantém a sanidade de nossos corpos e mentes
Simples. Óbvio até.
Mas são estudos como esses que reforçam a lição: uma vida bem vivida exige esforço, dedicação, disciplina, comprometimento de longo prazo e, não pode ser adquirida mas apenas construída.
A quantas anda a qualidade dos seus relacionamentos? O que você pode fazer para melhora-los? Quanto do seu tempo e energia você tem empreendido nesse investimento?
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